Cognitive behavioral therapy (CBT) empowers individuals to overcome their mental health challenges by focusing on the link between thoughts, feelings, and behaviors. A core principle of CBT is questioning our automatic thoughts, which can often be irrational. By learning to identify these thought patterns, we can begin to transform them into more p

Are you fascinated by the power of Cognitive Behavioral Therapy (CBT)? Do you seek to transform into a certified CBT practitioner and influence a positive difference in individuals' lives? CBT Life Coach If so, this comprehensive certification guide is your launchpad to mastering the core principles of CBT. Explore the conceptual underpinnings o